Classes taught by Jen DeGroff, NASM CPT

Want to learn new movements in a supportive and inclusive environment?

Group fitness and Mini Group classes are designed to build strength and movement habits in a fun way. Embrace the potential in you!

What to Expect:

-          Group (45 minute, up to 8 participants) and Mini Group (30 minute, up to 4 participants) classes include movements of strength, balance, mobility, and more!

-          Use of various equipment to target different muscles.

-          Multiple circuits per class, covering resistance training to cardio.

-          A warm-up and cooldown

-          Adaptable exercises

Benefits of attending group and mini-group classes:

-          Increase physical strength and coordination.

-          Become stronger together while socially interacting in a supportive environment.

-          Feel good! Exercise can boost confidence and lead to healthier habits.

Ages 13 and up.

Group Fitness classes (Group of 6-8) every Thursday (5:30 pm). $10/class. Click here

Mini Group Fit classes tba.

For information on 1:1 Personal Training, click here.

For information on our workout room, click here

About Jen:

Jen, a NASM-certified personal trainer with four years of gym experience, specializes in strength training, HIIT classes, mobility, and personalized 1-on-1 coaching. Passionate about sports and fitness from a young age, with track and gymnastics as her chosen sports, Jen believes in the connection between one's truest self and their strength. She enjoys witnessing the "light-bulb" moments where people achieve things they never realized were possible, and confidence increases.

Need us to direct bill? Fill out this form for GROUP FITNESS, this is your class registration.

If you haven’t already, sign our Participant Waiver and save time when you arrive. Waiver stays on file for the work-out room, the Sensory Gym & Community Space activities.