Personal Training

Mondays & Wednesdays

Ages 10 and up.

with Jen DeGroff, NASM CPT

Uncover your fitness potential with individualized attention and guidance in a tailored, personalized setting for each participant.

-        Work closely with a certified personal trainer in a one to one (1:1) session.

-        Focused on form, education, and building overall fitness progressions and confidence!

-        Customized to meet each participant at their current level of fitness and preferences.

-        Multiple pieces of equipment used. 30 minutes each session.

$40 for 30 minutes. Click here to make an appointment or see calendar below.

Need us to direct bill? Click here. This will be your session registration.

Interested in 1:2? Let us know here

Group Fitness Class info here ** Work-out Membership here

About Jen:

Jen, a NASM-certified personal trainer with four years of gym experience, specializes in strength training, HIIT classes, mobility, and personalized 1-on-1 coaching. Passionate about sports and fitness from a young age, with track and gymnastics as her chosen sports, Jen believes in the connection between one's truest self and their strength. She enjoys witnessing the "light-bulb" moments where people achieve things they never realized were possible, and confidence increases.

If you haven’t already, sign our Participant Waiver and save time when you arrive. Waiver stays on file for the work-out room, the Sensory Gym & Community Space activities.